Finding ways to relax is one key to enjoying life. Relaxation calms your fears and helps you release stress. Having less pent up stress can be helpful for fighting disease and staying healthy.
If you haven't been good at relaxing, how do you start? First, it's important to surround yourself with positive people. Negative vibes from friends and co-workers can spread, making it hard for you to relax. Avoid them or, even better, have them join you in some spirit-raising activity! Here are other good ways to relax:
Being able to unwind and relax is one step toward a happier, healthier life. Don't be shy about being happy, pass it on to your friends and co-workers, they'll thank you for it.
| Start: | Jun 16, '09 12:00a |
| End: | Jun 17, '09 12:00a |
| Location: | TBD |
Los Angeles (E! Online) – Good thing the Lakers were playing out of town tonight.
Staples Center fixture Tobey Maguire welcomed a son Friday, his second child with jewelry-designer wife Jennifer Meyer.
"I can confirm the Maguires had a baby boy today and the family is healthy and happy," Maguire's rep tells Us Weekly.
The couple, who tied the knot in 2007, are also parents to 2-year-old daughter Ruby Sweetheart.
"I'm really excited about two, so we'll see what happens from there," Meyer told E! News in February. As for Ruby, she says the first-born Maguire child seemed "really excited."
"She's loving it. She's really into the belly and it growing and her baby dolls. Ruby's not really jealous. She just loves being around people, and this will be like having another little playmate."
...sigh.
