Ok. It's more than that. I just wanted to pay homage to my favorite Heroes episode, "Five Years Gone." I gotta say, Milo looks even cooler with a huge diagonal scar across his gorgeous features. Seriously! In that vein, my Heroes review will follow this weekend.
Sorry, I got sidetracked again. Tsk tsk. Milo always has that effect on me.
To be exact, it's 15 lbs gone (and counting!), not 5 kilos. And a few inches off my waist as well. Shhh. Hihihi.
But that's not the best part! It's the news that i got yesterday, outlined in a small paper sent by PrimeCare, which I shared with anyone who was willing (or polite enough) to listen.
My cholesterol levels (good, bad, triglycerides) are now in the normal range. Yipee! And I didn't even have to take any overpriced anti-cholesterol medication. Take that, Crestor! :P
I think Frauline hit the mark when she said that my new team's Monday deadline has something to do with this breakthrough. Editing four final newsletter drafts in one day does burn a whole bunch of calories. hehehe. Not to mention running up and down the stairs each day.
I guess this borders on over-sharing again. Been doing a lot of that lately. :D I'm just very pleased with the progress I've made when it comes to my health. And to think all I had to do was eat less and walk more. It's that simple. No secrets. No need to starve myself, or fracture my other shoulder with rigorous workout regimens, or undergo liposuction or stomach stapling. (I know, Ewwww!) Seriously! My lifelong experience of frequent illnesses and losing thousands of money to doctors and pharmacies was enough motivation for me. Didn't even need a guy to be inspired. (Not counting Milo here.) hehehe. That's why I tell anyone who asks, I simply made a lifestyle change... and got a whole new outlook in the process.
One more thing... Praise the Lord! He truly makes all things possible. :)
that's really good news, mis! keep it up! =) you must be more vavavooom now! =D
ReplyDeletevavavoooom indeed! WAY TO GO, mist! B-)
ReplyDeletemilo ra diay secret to losing weight...
ReplyDeletehahaha. thanks, girlfriends! yep, it's no secret... Milo (V.) everyday!!! :P
ReplyDeleteAi, Lee, I wish vavavooom unta! hehehe. oh well, gotta start somewhere. at least naa na jud ko hawak, according to my family. unlike before na coca-cola in can ra jud ang porma. (straight ra intawn). hihihi.
ReplyDeletestill got a long way to go. but knowing that this has made me tons healthier is enough to make me very happy. ;)
padayon mist! i'm excited for you :)
ReplyDelete
ReplyDeleteimikimi - Customize Your World
thanks jun! holiday season na baya. i hope dili 5 kilos back plus 50 more akong next blog entry. ipalayo lang intawn! hahaha. bitaw, to inspire others like me na ga struggle with weight problems for 48 yrs (not my age ha), i'll share nya some more info in my next blog kato mga na learn nako from that book i bought during our trip to dumaguete. as in sulit jud akong 100 pesos ato oi. d jud kabayran ug sans rival. bahala lang ug ensaymada ra intawn ako pasalubong ato nya nakaon pa jud nako pagkatanggong nato ug one hour sa carcar. paet! luoy tawn c lola kay ampao na lang jud ug kato giant na binangkal ako dala for her. may lang gai kay she loves binangkal. :P
ReplyDeletemora luck charm jud nako ang starts with a T ends with an E oi kay didto baya jud ko ka discover sa initial weight loss result ato nya cge na dayon ko patimbang after ato. na engganyo jud ko maayo. mora mao ra jud diay akong giadto ato no. shhh. ug magkalisud gai, moadto jud ko every week para magpatimbang. free ra bitaw. and the scale is very kind pa jud. hahaha.
naa pa baya ko utang nimo na chika nimo jun no? to follow na jud, asap. kita sad nya ta ninyo jazel. sabot man sad mi mag coffee soon. mille grazie, bello! ;)
inday lee! mora nag prepare na jud ka sa imong career sa showbiz, aw unsa gai to? ayaw lang intawn audition nga sidekick ni spongebob ha kay downgrade jud for you. samot na jud kung love interest! che brutto! ewwww! hehehe.
ReplyDeletebitaw oi, mora daghan jud boyletz mo click ani na page kay pwerting gwapaha sa picture sa may comments dapit. mora ako jud mahimong bridge ani ba. pastilan! :P
uhmmm...TopE? hehehhe joke! =p
ReplyDeletebwahahaha! mora ikaw jud ang reason nga masabunotan ko sa wifey ni tope ig Christmas party nato Lee gurl! tsk tsk. kaw ha, naughty na kaayo ka. i wonder where na nimo na pick up? hihihi. aw inborn mana no? it's in the jeans (lee), pun intended. :P
ReplyDeletesleep na oi! unya na sad na imo chat with ur boylet. *peace*
pastilan! good luck charm na ha, not luck charm. tsk tsk. and i call myself an editor. :P
ReplyDeletewat else can i say but... !Adelante! (hehehe)
ReplyDeleteKudos, and adelante from a fellow USJR alumni (bisan HS ra gud ko didto nya 1 year sa college).
ReplyDeleteAs for your offline YM message, I was sick since Friday until today... Being an officer in the Fiesta Youth Council is taxing me like hell, but it felt good somehow... despite the coughs and colds that I got from less sleep. :D
hahaha. lamatz, fellow Forward fans, este Josenians diay. sorry bout your illness bro. feel better soon. kuyog jud sa party ha kay chika ta bout heroes. saon sad ning uban oi, la pa man kita. nahan na kay ko magwayway sa finale pro barahon man ko kay spoilers lagi daw. sa mga la pa kita... *peace*
ReplyDeletehehehe. ako gali la fa mamaster ila names :P ang tawag nako sa usa ka char. kay "flying man" wahahaha. pasens mist.
ReplyDeletehehehe. no need to apologize oi. cge lang, kuyog lang cge nako kay sure ko in a week's time kay kabalo na ka pati sa iyang favorite color. duha na baya cla mo fly. ang isa kay flying man, ang isa kay flying boy. way labot si peter petrelli ani kay suhid2x ra mana iya. :P
ReplyDeletenice ug ice ang flying man.. cute sad ang flying boy. lol!
ReplyDeletewhoops! did i just say ice? :D
ReplyDeleteanother load of milo fix and this lady will compete with beyonce's bootylicious curve. atta girl mist!
ReplyDeletehahaha. enkz zandz! magdilang anghel ka sana. ;)
ReplyDeletewish i had hips like beyonce or mimi. hourglass jud baya cla. such a daunting goal.
milo everyday, that's my secret... and i'm sticking with that story. :P