Stop feeling guilty and start moving
It's okay to treat yourself every now and then. One of the biggest mistakes dieters make is letting a "slip" in their diet give them an excuse to pitch the whole plan and go back to their old ways. Leslie Sansone says it's part of a healthy lifestyle to indulge in your favorite treats once in a while. To ease your guilt, just go on an extra walk or fit in an extra workout, and you'll burn off those calories in no time. Try this month's plan to get those legs moving.
No comments:
Post a Comment