The Secrets to Improving Your Body Image

http://yourtotalhealth.ivillage.com/diet-fitness/improving-your-body-image.html?nlcid=ht|04-03-2008|
Sorry, too sleepy to write an epic novel about the 3 kilos I (may have) lost last month that's why I'm posting this link to act as filler. Hope this helps those who would like to help themselves. It appears body image isn't simply about losing weight.

As for me, based on my last count that's 15 kilos shed in 6 months? Unfortunately, our office scale is becoming as fickle-minded as I am. Contagious, ei? On Monday, it said I lost 3 kilos in March then on Tuesday, 2 kilos gone. Wednesday and today it said 3 kilos. Go figure! Hehe. (Hey, that's still multiplied by 2.2 when converted to lbs so I'm grateful.)

Unless the scale makes up its mind tomorrow, I'm gonna have to put off writing that lengthy post. That should give me enough time to think of a clever title. 10 kilos gone is sooo last season.

Tomorrow's plan: walk and think for 2 hours. Yep. No talking involved. :P

Found the best area too--Mactan Air Base. Right next to the office, cool breeze, lots of shade, with interesting sights and people to potentially see along the way, plus a safe path to traverse. Perfect! Scouting for the best bike routes there as well for my future two-wheel drive. *wink*

I'm upping the ante now that I made it past one and a half hours of walking without getting winded. Wish me luck? Anyone who's interested in walking with me, you're more than welcome too. :)